11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

7-22-16

July 22, 2016

Workout of the Day
6 amrap
4 burpee box jumps 24/20
8 kbs 53/35

then
Hang Power Clean
Find your 1 rep max.
1 hang power clean + 1 hang squat clean
1-1-1-1-1-1-1-1
then
Hang Clean
Find your 1 rep max.
1 hang power + 1 hang squat clean
1-1-1-1-1-1-1-1

Post your results to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text