11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

7-21-16

July 21, 2016

Workout of the Day
Deadlift
Find your 1 rep max.
5-4-3-2-1
then
800m
30 deadlifts 225/155
30 lateral jumps 24/20
400m
20 deads
20 lat jumps
200m
10 deads
10 lat jumps

Post your results to the Whiteboard.

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