11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

7-20-16

July 20, 2016

Workout of the Day
Front Squat
Find your 3 rep max.
3-3-3-3
60% 70% 80% 90%
then
4 Rft
12 Ohs 95/65
9 T2b
6 Burpees

Post your results to the Whiteboard.

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