11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

7-19-16

July 19, 2016

Workout of the Day
100 du’s x3 scaled
80 mtn climbers
60 kbs 53/35
40 hspu
20 kb snatches each arm

Post your results to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text