11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

7-18-16

July 18, 2016

Workout of the Day
Power Snatch
Find your 3 rep max.
7 Emom
3 reps each min
then
5-4-3-2-1
Hang squat snatches 115/75
* must start each round with 2 rounds of Cindy
– Cindy
5 Pull ups
10 Push ups
15 air squats

Post your results to the Whiteboard.

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