11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

7-17-17

July 17, 2017

Workout of the Day
Back Squat
Find your 1 rep max.
5-3-1
65%-75%-85%
then
Front Squat
Find your 1 rep max.
5-3-1
65%-75%-85%
then
10 RFT
3 C&J 155/105
30 Du’s
*60 singles scaled

Post your results to the Whiteboard.

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