11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

7-15-17

February 15, 2017

Workout of the Day
Bench Press
Find your 3 rep max.
3-3-3-3-3-3
60-70-75-80-85-85
then
27-21-15-9
Deadlifts 185/135
Ring dips
Box jump overs 24/20

Post your results to the Whiteboard.

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