11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

7-15-16

July 15, 2016

Workout of the Day
Clean & Jerk
Find your 1 rep max.
complex
1 clean + 3 front squats + 1 jerk
If you squat clean first rep you still need to do 3 front squats.

Post your results to the Whiteboard.

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