11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

7-14-16

July 14, 2016

Workout of the Day
“Bradley”
10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds

Post your results to the Whiteboard.

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