11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

7-13-16

July 13, 2016

Workout of the Day
Push Press
Find your 3 rep max.
3-3-3-3
60% 70% 80% 90%
then
3 RFT
400m
20 ring dips
20 kbs 53/35
20 box jumps 24/20

Post your results to the Whiteboard.

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