11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

7-12-17

July 12, 2017

Workout of the Day
Push Press
Find your 1 rep max.
3-2-1-3-2-1-3-2-1
Any options are possible for this. Go heavy work on tech.
then
extra credit if you have time. This is not a must do but you can if you’d like
21 -15 – 9
Cal row
Burpees over the rower

Post your results to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text