11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

7-12-16

July 12, 2016

Workout of the Day
Bench Press
Find your 4 rep max.
4-4-4-4
60% 70% 80% 90%
then
10 RFT
8 alt pistols
4 strict pull ups
2 TGU’s 53/35

Post your results to the Whiteboard.

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