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Portland, Oregon 97086
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7-11-17 People care if you cheat/shave reps “think about it”

July 11, 2017

Everyone cares if you shave reps and cheat your workout. If you want to pretend to do all of the work please keep it to yourself and do not tell others you did all of the work when you clearly did not. I count reps i am very aware of who doesn’t do all of the work and who does. If you log your scores and times on this site they better be valid. If you have questions about this message please feel free to speak to me.
Lyman

Workout of the Day
Bench Press
Find your 3 rep max.
3-3-3-3
then
20 Amrap
50 Hrpu
100 du’s x2 scaled
50 Alt pistols

Post your results to the Whiteboard.

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