11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

7-11-16

July 11, 2016

Workout of the Day
Deadlift
Find your 1 rep max.
4-3-2-1+
65% 75% 85% 95%
Max reps on the final set
then
6-9-12-9-6
Deadlift 275/185 – 315/205
Hspu/Strict hspu

*You can mix and match weight and style of hspu

Post your results to the Whiteboard.

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