11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

7-10-17

July 10, 2017

Workout of the Day
Hang Power Snatch
Find your 1 rep max.
Work up to a heavy single.
then
3 RFT
400m
10 Hang power snatches 115/80

Post your results to the Whiteboard.

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