11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

10-10-16

October 10, 2016

Workout of the Day
Back Squat
Find your 3 rep max.
1-1-1-3-3
*go up each round
then
7 RFT
10 Ring rows
20 Lunges 45/25
30 Du’s x3 scaled
* Lunge in place. Hold plate in any position. Lunge in place make sure you stand all the way up after each lunge.

Post your results to the Whiteboard.

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