11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

6-8-16

June 08, 2016

Workout of the Day
Back Squat
Find your 3 rep max.
3-3-3
70% 80% 90%
then
Front Squat
Find your 3 rep max.
3-3-3
70% 80% 90%
then
400m
30 thrusters 95/65
30 box jumps overs 24/20
30 hrpu
30 sit ups
400m

Post your results to the Whiteboard.

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