11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

6-7-16

June 07, 2016

Workout of the Day
Clean & Jerk
Find your 1 rep max.
Emom every 90 sec 1 clean and jerk
10 rounds.
then
Every min will start with 100m
5 rounds
1 – max bar facing burpees
2 – max clean and jerks 135/95
3 – Double unders

Post your results to the Whiteboard.

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