11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

6-30-16

June 30, 2016

Workout of the Day
Warm up – not for time
2 rounds
200m
20 lunges
20 push ups

then
“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings (1.5 pood)
12 pull-ups

Post your results to the Whiteboard.

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