11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

6-3-16

June 03, 2016

Workout of the Day
Deadlift
Find your 4 rep max.
4 reps at –
60%
70%
80%
90%
then
400m
4 rounds
18 ring rows
9 hang cleans 135/95
-200m-
4 rounds
9 deads 135/95
18 lateral jump overs
400m buy out

Post your results to the Whiteboard.

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