11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

6-29-16

June 29, 2016

Workout of the Day
Push Press
Find your 3 rep max.
4-4-3-3
60% 70% 80% 90%
then
35-25-15-5
Burpees
Deadlifts 115/75
Shoulder to overhead

Post your results to the Whiteboard.

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