11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

6-28-17

June 28, 2017

Workout of the Day
Bench Press
Find your 2 rep max.
4-3-3-2
then
For time
20 Sto 155/105
40 du’s x3 scaled
20 Pull ups
40 du’s
20 Bar facing burpees
40 du’s
20 Pull ups
40 du’s
20 Sto

Post your results to the Whiteboard.

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