11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

6-28-16

June 28, 2016

Workout of the Day
Front Squat
Find your 3 rep max.
13 EMOM
Even 3 Front squats from the floor go up in weight. First rep can be a squat clean
Odd min 6 strict pull ups
then
400m buy in
50-40-30-20-10
Du’s x3 scaled
L sit holds on 45lb plates for rx. “seconds”
400m buy out

Post your results to the Whiteboard.

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