11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

6-27-17

June 27, 2017

Workout of the Day
Hang Power Clean
Find your 3 rep max.
3 hang power cleans + 1 Push jerk or split jerk
5 sets
then
6 RFT
350m run
50m walking lunges

Post your results to the Whiteboard.

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