11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

6-26-17

June 26, 2017

Workout of the Day
Overhead Squat
Find your 3 rep max.
3-3-3-3
then
400m buy in
8 rounds
8 ohs 95/65
8 t2b
8 hspu
400m buy out

Post your results to the Whiteboard.

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