11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

6-24-16

June 24, 2016

Workout of the Day
Bench Press
Find your 3 rep max.
3-3-3-3
60%
70%
80%
90%
then
6 amrap
12 hrpu
8 ring rows

then
8 amrap
40 sit ups
30 sdhp 75/55
20 kbs 53/35

Post your results to the Whiteboard.

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