11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

6-23-17

June 23, 2017

Workout of the Day
Shoulder Press
Find your 2 rep max.
3-3-3-2-2
then
5RFT
35 WB 20/14
3min rest
*Score is total time.

Post your results to the Whiteboard.

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