11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

6-23-16

June 23, 2016

Workout of the Day
5 amrap
5 squat cleans 95/65
5 lateral burpees
20 singles
then
8 sets
1 power clean
1 hang squat clean
1 front squat
1 jerk push or split.

Post your results to the Whiteboard.

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