11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

6-22-17

June 22, 2017

Workout of the Day
Power Clean
Find your 4 rep max.
4×4
then
4 RFT
200m
15 Box jumps overs 24/20
10 Power cleans 155/105

Post your results to the Whiteboard.

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