11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

6-22-16

June 22, 2016

Workout of the Day
Deadlift
Find your 1 rep max.
1-1-1-1-1-1-1-1
Only 8 attempts after you warm up.
then
21-15-9
Deadlift 225/155 or 275/185
Pull ups or C2B
you can not mix and match. Its one or the other.

Post your results to the Whiteboard.

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