11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

6-21-17

June 21, 2017

Workout of the Day
Back Squat
Find your 3 rep max.
5-5-3-3-3
5@65
3@75
then
6 Amrap
7 Front squats 165/110
7 Hspu

Post your results to the Whiteboard.

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