11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

6-2-16

June 02, 2016

Workout of the Day
Push Press
Find your 3 rep max.
3-70%
3-80%
3-90%
of your one rep max
then
Push Jerk
Find your 3 rep max.
3-70%
3-80%
3-90%
of your one rep max. If you do not have a one rep max here go off of your one rep push press.
then
Max Height Box Jump
then
For time
40 box jumps 24/20
30 kbs 53/35
20 ring dips

Post your results to the Whiteboard.

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