11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

6-17-16

June 17, 2016

Workout of the Day
Hang Snatch
Find your 2 rep max.
5×2 hang squat snatch
then
100 du’s x3 scaled
50 wall balls 20/14
25 snatches 135/95
50 wall balls
100 du’s

Post your results to the Whiteboard.

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