11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

6-16-16

June 16, 2016

Workout of the Day
4 rounds
every 3 min round starts with 400m

round 1 max ring dips
round 2 max kbs 53/35
round 3 max box jumps
round 4 max burpees

then
Deadlift
Find your 3 rep max.
3-3-3-3
60% – 70% 80% 90%

Post your results to the Whiteboard.

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