11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

6-13-16

June 13, 2016

Workout of the Day
Sumo Deadlift
Find your 1 rep max.
3-3-3-2-1
then
5 rounds for time
21 lunges
15 sdhp 115/75
9 clapping push ups

Post your results to the Whiteboard.

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