11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

6-12-17

June 12, 2017

Workout of the Day
Bench Press
Find your 4 rep max.
4-4-4-4
60-70-80-85
then
3RFT
30 Hrpu
20 Front squats 115/75
20 Push press 115/75
400m

Post your results to the Whiteboard.

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