11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

6-10-16

June 10, 2016

Workout of the Day
Bench Press
Find your 1 rep max.
4-3-2-2-1
then
15-12-9-9-12-15
Wall balls 20/14
Strict ring dips

Post your results to the Whiteboard.

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