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6-1-17 – Beep test

June 01, 2017

Workout of the Day
Thruster
Find your 2 rep max.
2-2-2-2-2-2-2
Seven total attempts. If you miss you lose the attempt.
then
Bergeron beep test.
Emom
7 Thursters 75/55
7 Pull ups
7 Burpees
* complete all movements in one min. If you fail to complete all reps the test is over.

Post your results to the Whiteboard.

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