11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

6-1-16

June 01, 2016

Workout of the Day
Bench Press
Find your 1 rep max.
4-3-3-2-1
then
8 amrap
4 hspu/ if you have strict do them strict
8 sdhp 95/65
12 alt pistols

Post your results to the Whiteboard.

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