11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

Yep more running.

March 13, 2015

Workout of the Day
Sumo Deadlift
Find your 4 rep max.
5×4
then
4 rounds
30 air squats
20 sdhp 95/65
10 ring dips
200m

Post your results to the Whiteboard.

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