11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

5-9-16

May 09, 2016

Workout of the Day
Front Squat
Find your 1 rep max.
5-4-3-1-1-1
then
6 amrap
5 wall walks
50 du’s x3 scaled
then
2 rft
400
30 hrpu
7 front squats 100%-80%-60% body weight
* 3 options for front squat weight.

Post your results to the Whiteboard.

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