11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

5-5-17

May 05, 2017

Workout of the Day
55 Box jumps 24/20
45 Sdhp 75/55
35 Ohs 75/55
25 Hspu
35 Ohs
45 Sdhp
55 Box jumps
* 1 min of work followed by 1 min of rest. Emom style. Complete one task then move on to the next. One bar for bar movements.

Post your results to the Whiteboard.

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