11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

5-31-17

May 31, 2017

Workout of the Day
Deadlift
Find your 3 rep max.
3-3-3-3-3
then
15-12-9
Deadlift 275/185
30-24-18
Sit ups
*400m @ the start of each round.

Post your results to the Whiteboard.

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