11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

5-30-17

May 30, 2017

Workout of the Day
Shoulder Press
Find your 4 rep max.
4-4-4-4-4
60-70-75-80
then
“Randy”
For time:
75 Power Snatches (75 lbs)

Post your results to the Whiteboard.

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