11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

5-3-17

May 03, 2017

Workout of the Day
Deadlift
Find your 1 rep max.
3-3-3-3
60-70-80-90
then
400m
15 Deadlifts 225/155
45 Air squats
400m
12 DL
36 Air squats
400m
9 DL
27 Air squats
400m

Post your results to the Whiteboard.

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