11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

5-3-16

May 03, 2016

Workout of the Day
Split Jerk
Find your 1 rep max.
1push press 1push 1jerk split jerk
5 sets
then
800m
15-12-9
wb 20/14
hollow rocks
sto 135/95
800m
12-9-6
wb
hollow rocks
sto 155/105

Post your results to the Whiteboard.

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