11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

5-27-16

May 27, 2016

Workout of the Day
Hang Clean
Find your 3 rep max.
3 hang clean + 1 jerk 6 times
then
Split Jerk
Find your 1 rep max.
3 hang cleans + 1 split jerk 6 times
then
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Post your results to the Whiteboard.

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