11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

5-26-16

May 26, 2016

Workout of the Day
Push Press
Find your 1 rep max.
5 – 75%
3 – 85%
1+ 95%
% is base off of your one rep max
then
2 rounds
400m
10 burpees
20 kbs 53/35

Post your results to the Whiteboard.

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