11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

5-25-16

May 25, 2016

Workout of the Day
Sumo Deadlift
Find your 4 rep max.
10 emom
even min 4 sumo deadlifts
odd min 10 box jump overs 24/20
then
6-9-12-15-12-9-6
Wall balls 20/14
Toes to bar “t2b”

Post your results to the Whiteboard.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text