11520 SE 82nd Ave Suite D
Portland, Oregon 97086
(503) 342-6490

5-23-16

May 23, 2016

Workout of the Day
Bench Press
Find your 3 rep max.
3-3-3-3
75%-80%-85%-90%
then
6 rounds
10 strict hspu
10 deadlifts 185/135
50 du’s
*12 min cap

Post your results to the Whiteboard.

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